My QiGong experience was even better than expected! The treatments were great, very relaxing yet energizing at the same time. It was amazing that, for the first time ever, I had no food cravings and I was able to change my eating habits for the better. I was worried I would be hungry and irritable as I had been when starting other weight loss programs but I was not hungry for the entire 6 weeks.
–Christine
Dr. He’s Qigong weight loss class is working for me! I’ve lost 6 pounds in 5 weeks so far and haven’t felt pressured about eating or exercising. We do breathing exercises before eating and have become more aware of eating only when hungry. Everyone’s favorite part of the class is Dr. He’s “treatment”, a very relaxing experience that leaves me very calm and tranquil but pleasantly energized. After class I usually feel like exercising ; and I’m the type of person who usually never likes to exercise! With Dr He’s help I’ve changed a few bad habits and am losing about a pound a week. An added plus is the wonderful group of people that attend the class. I look forward to going twice a week.
–Arlene Oneill